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Tuna mornay

Tuna mornay
4.3 460 评分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • unsalted butter plus extra for greasing
    40 g
  • penne pasta
    300 g
  • boiling water for soaking
  • tasty cheese cut into pieces
    200 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • panko breadcrumbs
    60 g
  • brown onion cut into halves
    1
  • garlic cloves
    2
  • plain flour
    2 tbsp
  • milk
    350 g
  • canned tuna drained
    425 g
  • canned sweet corn kernels drained (approx. 250 g after draining)
    410 g
  • canned creamed corn
    410 g
  • paprika
    ¼ tsp
  • salt to taste, plus extra to season
    ½ tsp
  • ground black pepper to taste, plus extra to season
    ¼ tsp
  • lemon juice (optional)
    1 tbsp

难易度

初级

营养价值 每 1 portion

钠 1190.1 mg
蛋白质 35.7 g
热量 2680.9 kJ / 638.3 kcal
脂肪 26.7 g
膳食纤维 6.1 g
饱和脂肪 14.6 g
碳水化合物 60.8 g

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澳大利亚和新西兰
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