Tuna mornay
TM6 TM5 TM31

Tuna mornay
4.3 (396 评分 )
马上体验

食材

  • 40 g unsalted butter, plus extra for greasing
  • 300 g penne pasta
  • boiling water, for soaking
  • 200 g tasty cheese, cut into pieces
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 60 g panko breadcrumbs
  • 1 brown onion, cut into halves
  • 2 garlic cloves
  • 2 tbsp plain flour
  • 350 g milk
  • 425 g canned tuna, drained
  • 410 g canned sweet corn kernels, drained (approx. 250 g after draining)
  • 410 g canned creamed corn
  • ¼ tsp paprika
  • ½ tsp salt, to taste, plus extra to season
  • ¼ tsp ground black pepper, to taste, plus extra to season
  • 1 tbsp lemon juice (optional)
营养价值
每 1 portion
热量
2680.9 kJ / 638.3 kcal
蛋白质
35.7 g
碳水化合物
60.8 g
脂肪
26.7 g
饱和脂肪
14.6 g
膳食纤维
6.1 g
钠
1190.1 mg

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