难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Green Tahini Dressing
- 2 garlic cloves
- 50 g light tahini
- 60 g freshly squeezed lemon juice
- 60 g water
- 20 g fresh flat-leaf parsley, leaves only
- 20 g fresh coriander, leaves only
- ½ tsp ground cumin
- ½ tsp fine sea salt
Aubergine Salad
- 2 aubergines, sliced lengthways (1 cm)
- 2 Tbsp za'atar, mixed with 2 Tbsp olive oil
- 800 g water
- 120 g bulgar wheat
- 100 g fresh spinach leaves
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 120 g tinned chickpeas (drained weight)
- 100 g cherry tomatoes, halved
- 50 g pitted black olives
- 50 g red onion, thinly sliced
- 80 g low fat feta cheese
- 50 g pomegranate seeds
- 营养价值
- 每 1 portion
- 热量
- 1192 kJ / 285 kcal
- 蛋白质
- 10.9 g
- 碳水化合物
- 24.8 g
- 脂肪
- 14.2 g
替代食谱
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1小时 20 分钟
Irish Potato Soup
35 min
Sofrito Toasts with Serrano Ham
40 min
Mini Vegetable Frittatas
35 min
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Green Vegetable Frittata - Frittata verde
25 min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 分钟
Quinoa and Lettuce Salad
30 分钟
Chilli Cheese Nachos
40 min
White Bean Purée and Anchovy on Crostini
45 分钟
Spring Rolls
40 min
Fennel Apple Salad
20 min