Mediterranean seafood rice with chorizo

Mediterranean seafood rice with chorizo

4.2 31 评分

准备工作 35 分钟

总数 1小时 5 分钟

6 portions

食材

fresh mussels shells scrubbed and debearded
400 g
onions cut into halves
160 g
garlic cloves
2
olive oil
40 g
fresh squid rings
200 g
mixed capsicum (e.g. red, green), cut into pieces (3 cm)
200 g
spicy chorizo cut into thin slices
50 g
canned diced tomatoes
400 g
salt
1 ½ tsp
saffron
2 pinches
water
200 g
Chicken stock paste (refer to recipe in The Basic Cookbook)
½ tsp
short-grain white rice cooked (see Tips)
350 g
peeled raw prawns
50 g
lemon cut into wedges, to serve
1

难易度

初级

营养价值每 1 portion

蛋白质 17 g

热量 1593 kJ / 377 kcal

脂肪 11 g

膳食纤维 3 g

碳水化合物 51 g

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澳大利亚和新西兰

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