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Root Vegetable Oaty Squares
TM5 TM6

Root Vegetable Oaty Squares
4.2 (11 评分 )
马上体验

食材

  • 2 carrots, cut in 3 cm pieces (approx. 250 g)
  • 1 parsnip, cut in 3 cm pieces (approx. 120 g)
  • 1 apple, cored and quartered (approx. 120 g)
  • 130 g salted butter, diced
  • 80 g light brown sugar
  • 60 g golden syrup
  • 160 g rolled oats
  • 50 g desiccated coconut
  • 1 tsp ground cinnamon
营养价值
每 1 piece
热量
894 kJ / 214 kcal
蛋白质
2.3 g
碳水化合物
22.3 g
脂肪
12.8 g

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