难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 150 g tasty cheese, cut into pieces (3 cm)
- 2 spring onions/shallots, trimmed and cut into quarters
- 3 sprigs fresh flat-leaf parsley, leaves only
- 4 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 1 - 2 fresh chillies, deseeded if preferred
- 1 tbsp olive oil
- 1 red capsicum (approx. 220 g), deseeded and cut into pieces
- 1 zucchini (approx. 325 g), cut into pieces
- 200 g fresh sweet corn kernels (see Tips)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 70 g tomato paste
- 400 g canned tomatoes
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp ground paprika
- 2 tsp raw sugar
- ½ - 1 tsp sea salt, to taste
- ½ - 1 tsp ground black pepper, to taste
- 6 Lebanese flat bread
- sour cream, to serve
- 营养价值
- 每 1 portion
- 热量
- 1403.7 kJ / 334.2 kcal
- 蛋白质
- 14.7 g
- 碳水化合物
- 41.8 g
- 脂肪
- 9.6 g
- 饱和脂肪
- 4.3 g
- 膳食纤维
- 9.6 g
- 钠
- 920.7 mg
替代食谱
显示所有
Creamy miso mushroom udon
45 分钟
Ricotta dumplings with napoli sauce
55 分钟
Vegetable curry with cauliflower couscous
45 分钟
Tomato pasta with vegetables and feta
30 分钟
Mushroom risotto (TM6)
30 分钟
Pumpkin tart
2小时 15 分钟
Honey ginger tofu with greens
2小时 25 分钟
Basmati rice in Varoma bundt tin
35 min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 分钟
Tarka dal
30 分钟
Nachos with beans and cashew sour cream
50 分钟
15-minute noodles
15 min