难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 150 g tasty cheese, cut into pieces (3 cm)
- 2 spring onions/shallots, trimmed and cut into quarters
- 3 sprigs fresh flat-leaf parsley, leaves only
- 4 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 1 - 2 fresh chillies, deseeded if preferred
- 1 tbsp olive oil
- 1 red capsicum (approx. 220 g), deseeded and cut into pieces
- 1 zucchini (approx. 325 g), cut into pieces
- 200 g fresh sweet corn kernels (see Tips)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 70 g tomato paste
- 400 g canned tomatoes
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp ground paprika
- 2 tsp raw sugar
- ½ - 1 tsp sea salt, to taste
- ½ - 1 tsp ground black pepper, to taste
- 6 Lebanese flat bread
- sour cream, to serve
- 营养价值
- 每 1 portion
- 热量
- 1403.7 kJ / 334.2 kcal
- 蛋白质
- 14.7 g
- 碳水化合物
- 41.8 g
- 脂肪
- 9.6 g
- 饱和脂肪
- 4.3 g
- 膳食纤维
- 9.6 g
- 钠
- 920.7 mg
替代食谱
显示所有
Vegetarian chilli
35 分钟
Lentil bolognese
30 分钟
Pulse and pumpkin curry
30 分钟
Cauliflower "fried" rice
45 分钟
Palak paneer
45 分钟
Cauliflower, broccoli and blue cheese gratin
1小时
Summer dahl
35 分钟
Tarka dal
30 分钟
Pulled BBQ jackfruit
25 分钟
Chunky vegetable barley soup with seed pesto bread twist
1小时 40 分钟
Tempeh bolognaise
30 分钟
Tomato and lentil dahl
35 分钟