Turkey Chili

4.2 71 評分

准备工作 10 分钟

总数 45 分钟

6 portions

食材

Pepper Jack cheese cubed
8 oz
8 oz cheddar cheese, cubed
fresh jalapeño chili de-stemmed (approx. 1 oz)
1
serrano chilies de-stemmed (approx. 1 oz)
2
garlic cloves
4
yellow onions quartered
7 oz
green bell pepper halved
4 oz
red bell pepper halved
4 oz
olive oil
2 oz
celery stalk in pieces
4 oz
salsa (tomato, md. heat)
16 oz
tomato sauce (approx. 15 oz)
1 can
1 can diced tomatoes, (approx. 15 oz)
ground turkey crumbled
16 oz
16 oz roast turkey meat, in pieces
chili powder
1 tbsp
ground cumin
2 tsp
ground coriander
1 tsp
lemon juice (可选的) (approx. 1 md. lemon)
1 oz
pinto beans (approx. 15 oz), drained
1 can

难易度

初级

营养价值每 1 portion

钠 1229.9 mg

蛋白质 37.4 g

热量 2374.9 kJ / 567.6 kcal

脂肪 28 g

膳食纤维 11.9 g

饱和脂肪 10.2 g

碳水化合物 45 g

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