
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 80 g olive oil, plus extra for frying and 1 tsp for seasoning
- 4 garlic cloves
- 8 sprigs fresh thyme, leaves only
- 1 tsp freshly ground black pepper
- 800 g French cut lamb racks
- 800 g Russet potatoes, peeled, cut in pieces (3 cm)
- 250 g fresh milk
- 100 g cooking cream
- 3 tsp salt, plus extra for seasoning
- ¼ tsp ground nutmeg
- 2 stalks fresh oregano, leaves only
- 2 stalks fresh parsley, leaves only
- 200 g eggplants, cut in cubes (approx. 1.5 cm)
- 200 g zucchinis, cut in cubes (approx. 1.5 cm)
- 150 g yellow capsicums, cut in pieces (approx. 1.5 cm)
- 150 g red capsicums, cut in pieces (approx. 1.5 cm)
- 100 g yellow onions, cut in pieces (approx. 1.5 cm)
- 70 g white wine
- 150 g water
- 20 g tomato purée
-
1
tsp vegetable stock powder
或 ½ vegetable stock cube (for 0.5 l) - 500 g French beans, ends cut off
-
2
sprigs fresh rosemary
或 1 tsp dried rosemary - 200 g tomatoes, cut in cubes (approx. 1.5 cm)
- 1 tbsp fresh basil leaves, chopped
- 1 tbsp butter, plus extra for greasing
- 营养价值
- 每 1 portion
- 热量
- 4100.5 kJ / 980.1 kcal
- 蛋白质
- 31.6 g
- 碳水化合物
- 54.6 g
- 脂肪
- 70.6 g
- 饱和脂肪
- 28.4 g
- 膳食纤维
- 10.7 g
- 钠
- 1297.2 mg