Lamb Chops with Ratatouille, Beans and Potato Gratin
TM6

Lamb Chops with Ratatouille, Beans and Potato Gratin

( 無評分 )

食材

  • 80 g olive oil, plus extra for frying and 1 tsp for seasoning
  • 4 garlic cloves
  • 8 sprigs fresh thyme, leaves only
  • 1 tsp freshly ground black pepper
  • 800 g French cut lamb racks
  • 800 g Russet potatoes, peeled, cut in pieces (3 cm)
  • 250 g fresh milk
  • 100 g cooking cream
  • 3 tsp salt, plus extra for seasoning
  • ¼ tsp ground nutmeg
  • 2 stalks fresh oregano, leaves only
  • 2 stalks fresh parsley, leaves only
  • 200 g eggplants, cut in cubes (approx. 1.5 cm)
  • 200 g zucchinis, cut in cubes (approx. 1.5 cm)
  • 150 g yellow capsicums, cut in pieces (approx. 1.5 cm)
  • 150 g red capsicums, cut in pieces (approx. 1.5 cm)
  • 100 g yellow onions, cut in pieces (approx. 1.5 cm)
  • 70 g white wine
  • 150 g water
  • 20 g tomato purée
  • 1 tsp vegetable stock powder
    或 ½ vegetable stock cube (for 0.5 l)
  • 500 g French beans, ends cut off
  • 2 sprigs fresh rosemary
    或 1 tsp dried rosemary
  • 200 g tomatoes, cut in cubes (approx. 1.5 cm)
  • 1 tbsp fresh basil leaves, chopped
  • 1 tbsp butter, plus extra for greasing

营养价值
每 1 portion
热量
4100.5 kJ / 980.1 kcal
蛋白质
31.6 g
碳水化合物
54.6 g
脂肪
70.6 g
饱和脂肪
28.4 g
膳食纤维
10.7 g
1297.2 mg

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