设备与配件
Sri Lankan Chicken Curry (Koththu Roti)
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
Spice Mix
-
chilli powder1 tsp
-
ground turmeric½ tsp
-
curry powder3 tsp
-
ground black pepper½ tsp
Curry
-
chicken breast fillets, skinless cut in pieces (3 cm)500 g
-
lime juice1 Tbsp
-
fine sea salt plus extra to taste1 tsp
-
garlic clove1
-
fresh root ginger peeled, cut in round slices (2 mm)2 ½ cm
-
cinnamon stick1
-
cardamom pods2
-
cloves2
-
oil40 g
-
fresh curry leaves8
-
onion sliced1
-
tomato purée50 g
-
coconut cream120 g
-
coconut milk120 g
-
sugar½ tsp
-
red chilli1
-
carrot1
-
ground black pepper to taste1 - 2 pinches
-
medium eggs2
-
roti cut in strips (1 cm)3
-
lime cut in wedges, for garnishing1
难易度
初级
营养价值 每 1 portion
蛋白质
26 g
热量
1488 kJ /
354 kcal
脂肪
19 g
膳食纤维
7 g
碳水化合物
18 g
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