Spicy Eggplant, Chickpeas and Chicken

4.2 6 評分

准备工作 10 分钟

总数 30 分钟

3 portions

食材

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 946.9 mg

蛋白质 35.2 g

热量 2134.9 kJ / 510.3 kcal

脂肪 21 g

膳食纤维 12.2 g

饱和脂肪 3.7 g

碳水化合物 46.4 g

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