Spicy Stout Goulash with Caramelised Pork Belly

4.3 7 評分

准备工作 15 分钟

总数 3小时 10 分钟

8 portions

食材

olive oil
90 g
garlic cloves
6
pork belly, boneless and skinless cut in pieces (5 cm)
1200 g
red onions cut in wedges
500 g
fresh chillies to taste, cut in pieces (2 cm)
1 - 2
stout beer
200 g
meat stock cubes (each for 0.5 l) crumbled
2
star anise
2 pieces
fine sea salt
1 tsp
ground black pepper
1 tsp
pickled pearl onions drained
10 - 12
carrots peeled, cut in pieces (2-3 cm)
250 g
fresh parsley chopped, for serving

难易度

初级

营养价值每 1 portion

钠 942.3 mg

蛋白质 9.1 g

热量 2329 kJ / 556.7 kcal

脂肪 51.2 g

膳食纤维 2.6 g

饱和脂肪 16.1 g

碳水化合物 13.8 g

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英国和爱尔兰

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英国和爱尔兰

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