Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

4.5 18 評分
准备工作 20 分钟
总数 45 分钟
4 portions

食材

Soup, Steamed Chicken and Vegetable Tagliatelle
  • onions halved
    3 - 3 ½ oz
  • garlic clove
    1
  • olive oil
    1 oz
  • carrots medium
    1 - 2
  • zucchini large
    1
  • water plus extra for soup
    14 oz
  • salt
    2 level tsp
  • mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces
    16 oz
  • chicken breast fillets cut into strips (2 in. x ¾ in.)
    16 oz
    16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.)
  • unsalted butter (可选的)
    ½ oz
    1 tbsp cream
Sauce
  • crème fraîche
    2 oz
    2 oz cream, min. 30% fat
  • mustard
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • fresh parsley leaves only
    3 - 4 sprigs
  • egg yolk (可选的)
    1

难易度

初级


营养价值 每 1 portion

蛋白质 31 g
热量 1269 kJ / 304 kcal
脂肪 13 g
膳食纤维 4 g
碳水化合物 13 g

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