设备与配件
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Soup, Steamed Chicken and Vegetable Tagliatelle
-
onions halved3 - 3 ½ oz
-
garlic clove1
-
olive oil1 oz
-
carrots medium1 - 2
-
zucchini large1
-
water plus extra for soup14 oz
-
salt2 level tsp
-
mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces16 oz
-
16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.)chicken breast fillets cut into strips (2 in. x ¾ in.)16 oz
-
1 tbsp creamunsalted butter (可选的)½ oz
Sauce
-
2 oz cream, min. 30% fatcrème fraîche2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
fresh parsley leaves only3 - 4 sprigs
-
egg yolk (可选的)1
难易度
初级
营养价值 每 1 portion
蛋白质
31 g
热量
1269 kJ /
304 kcal
脂肪
13 g
膳食纤维
4 g
碳水化合物
13 g
您可能还喜欢...
显示所有Steamed Frittata Egg Cups
45 分钟
Gluten-Free Veggie Pizza Crust
45 分钟
Miso Mushroom Toast with Tahini Yogurt
45 分钟
Sun-Dried Tomato Pizza Dough
4小时
Garden Green Crêpes
1小时 15 分钟
Buckwheat Crêpes
45 分钟
New England Clam Boil
55 分钟
Oven Mushroom and Beef Burger
1小时
Chicken Shawarma Bowl
1小时
Egg Salad Sandwiches
25 分钟
Vegan Cashew Sauté
35 分钟
Maple Teriyaki Salmon with Rice and Broccoli
1小时 5 分钟