Wholemeal Tacos with Pulled Pork in Stout

5.0 5 評分

准备工作 20 分钟

总数 4小时 55 分钟

6 portions

食材

water
290 g
wholemeal flour
400 g
olive oil
30 g
fine sea salt
2 tsp
garlic cloves
4
onion quartered
150 g
pork shoulder, boneless cut into 5 pieces
800 g
stout e.g. Guinness®
500 g
water
150 g
honey
70 - 80 g
smoked paprika
2 tsp
ground cumin
1 tsp
white miso paste
2 Tbsp
star anise
1
cinnamon stick halved
1
brown sugar
2 Tbsp
red onion finely sliced
80 g
coriander leaves for garnishing
tinned black beans (可选的) drained, for garnishing
80 - 100 g
fresh jalapeño chillies cut in slices, for garnishing
1 - 2

难易度

中级

营养价值每 1 portion

钠 1086 mg

蛋白质 31.7 g

热量 3020.7 kJ / 722 kcal

脂肪 30.3 g

膳食纤维 3.5 g

饱和脂肪 9.2 g

碳水化合物 74.1 g

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英国和爱尔兰

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