Minced Meat Cutlets (Kotlety mielone)

Minced Meat Cutlets (Kotlety mielone)

4.7 19 評分

准备工作 10 分钟

总数 30 分钟

8 pieces

食材

onion quartered
80 g
rapeseed oil plus extra for frying
20 g
white bread, slightly stale
50 g
milk
50 g
medium egg
1
pork meat pieces, sinew free (e.g. shoulder), cut into 3 cm pieces, slightly frozen (see tip)
500 g
garlic clove
1
fine sea salt
½ tsp
ground black pepper
½ tsp
dried marjoram
½ - 1 tsp
mustard
1 tsp
panko breadcrumbs for coating (approx. 50 g)

难易度

初级

营养价值每 1 piece

钠 231.9 mg

蛋白质 12.4 g

热量 932.9 kJ / 223 kcal

脂肪 16.9 g

膳食纤维 0.4 g

饱和脂肪 5.5 g

碳水化合物 4.7 g

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Polish Favourites 10 道食谱
英国和爱尔兰

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