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Quick Refried Beans

Quick Refried Beans
4.0 4 評分
准备工作 10 分钟
总数 20 分钟
6 portions
马上体验

食材

  • white onions cut into pieces
    4 oz
  • garlic clove
    1
  • salt to taste
    ¾ tsp
  • ground cumin
    ½ tsp
  • vegetable oil
    ½ oz
  • canned pinto beans rinsed and drained (2 x 14 oz cans)
    2 cans
  • vegetable stock
    4 oz
  • cotija cheese crumbled, to serve
    queso fresco, crumbled, to serve
  • fresh cilantro chopped, to garnish

难易度

初级

营养价值 每 1 portion

钠 492 mg
蛋白质 6.1 g
热量 516.5 kJ / 123.5 kcal
脂肪 3.2 g
膳食纤维 4.9 g
饱和脂肪 0.5 g
碳水化合物 18.7 g

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还收录在

Taco Tuesday 21 道食谱
美国

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