Quick Refried Beans

Quick Refried Beans

4.2 6 評分

准备工作 10 分钟

总数 20 分钟

6 portions

食材

white onions cut into pieces
4 oz
garlic clove
1
salt to taste
¾ tsp
ground cumin
½ tsp
vegetable oil
½ oz
canned pinto beans rinsed and drained (2 x 14 oz cans)
2 cans
vegetable stock
4 oz
cotija cheese crumbled, to serve

queso fresco, crumbled, to serve
fresh cilantro chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 492 mg

蛋白质 6.1 g

热量 516.5 kJ / 123.5 kcal

脂肪 3.2 g

膳食纤维 4.9 g

饱和脂肪 0.5 g

碳水化合物 18.7 g

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