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Spinach, Orange and Carrot Soup

Spinach, Orange and Carrot Soup
3.4 39 評分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • orange thin peelings of skin and flesh, segmented, pith removed, deseeded
    1
  • red split lentils rinsed
    25 g
  • onions quartered
    40 g
  • carrots cut in pieces (2 cm)
    150 g
  • unsalted butter diced
    50 g
  • liquid chicken stock
    700 g
  • orange juice
    50 g
  • ground nutmeg
    ¼ tsp
  • fine sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    ¼ tsp
  • fresh spinach
    250 g
  • single cream for drizzling

难易度

初级

营养价值 每 1 portion

蛋白质 4.5 g
热量 744 kJ / 178 kcal
脂肪 12 g
碳水化合物 13 g

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还收录在

Everything Easter 11 道食谱
英国和爱尔兰

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