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Mulligatawny Soup

Mulligatawny Soup
4.3 209 評分
准备工作 5 分钟
总数 35 分钟
6 portions
马上体验

食材

  • garlic cloves
    3
  • olive oil
    30 g
  • onions quartered
    150 g
  • carrots cut in pieces
    150 g
  • sweet potatoes cut in pieces
    150 g
  • dessert apples diced (1 cm)
    210 g
  • curry powder
    2 tsp
  • ground cumin
    1 tsp
  • paprika
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground turmeric
    ½ tsp
  • tomato purée
    15 g
  • red split lentils
    100 g
    100 g long grain rice
  • liquid vegetable stock
    900 g
  • fine sea salt or to taste
    2 pinches
  • ground black pepper or to taste
    1 pinch
  • sour cream for serving

难易度

初级

营养价值 每 1 portion

蛋白质 5.6 g
热量 755 kJ / 180 kcal
脂肪 6.4 g
碳水化合物 25.3 g

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马上体验 更多信息

还收录在

The British Isles on a Plate 88 道食谱
英国和爱尔兰

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