Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages

4.5 11 評分
准备工作 40 分钟
总数 1小时 10 分钟
6 portions

食材

  • fresh coriander leaves only
    4 sprigs
  • fresh parsley leaves only
    4 sprigs
  • onions cut in halves
    200 g
  • lamb shoulder meat preferably bone in (see tip), cut in pieces (4 cm x 4 cm)
    400 g
  • salt
    3 tsp
  • ground pepper
    ½ tsp
  • olive oil
    40 g
  • carrots cut in pieces (approx. 1.5 cm)
    400 g
  • turnips cut in 6 or 8 pieces (depending on size)
    250 g
  • ground cinnamon
    1 tsp
  • ground ginger
    1 tsp
  • water
    900 g
  • chicken breast fillets cut in fine strips (approx. 2 cm long)
    300 g
  • beef or mutton spicy sausages (可选的) (e.g. merguez)
    6
  • courgettes unpeeled, cut in slices (approx. 1.5 cm)
    400 g
  • couscous, medium grain
    350 g
  • raisins
    70 g
  • chickpeas, canned drained
    350 g
  • harissa paste
    1 - 2 tsp
    1 - 2 tsp chilli paste

难易度

中级


营养价值 每 1 portion

蛋白质 51 g
热量 3753 kJ / 900 kcal
脂肪 43 g
膳食纤维 11.7 g
碳水化合物 70 g

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