Zhoug (Diabetes)

Zhoug (Diabetes)

4.0 1 評分

准备工作 5 分钟

总数 10 分钟

12 portions

食材

caraway seeds
1 tsp
cardamom pod seeds only
2 tsp
black peppercorns
1 tsp
garlic cloves
3
fresh green chillies deseeded
6
fresh coriander leaves and stalks only
40 g
fresh flat-leaf parsley leaves only
10 g
lemon juice
30 g
olive oil
40 g

难易度

初级

营养价值每 1 portion

钠 3.7 mg

蛋白质 1 g

热量 220.7 kJ / 52.7 kcal

脂肪 4 g

膳食纤维 1.9 g

饱和脂肪 0.5 g

碳水化合物 4.9 g

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Chilli lovers 18 道食谱
澳大利亚和新西兰

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澳大利亚和新西兰

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