Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 lemon; 45 g extra virgin olive oil; 60 g soy sauce; ½ tsp brown sugar; 4 salmon fillet, fresh; 590 g floury potatoes; 115 g onion; 1 garlic clove; non-stick spray oil; 450 g vegetable broth; salt; black pepper, ground; 340 g broccoli florets; 450 g frozen green peas; 225 g whole milk

4.2 10 評分

准备工作 15 分钟

总数 1小时

4 portions

食材

lemon
1
extra virgin olive oil divided
45 g
soy sauce
60 g
brown sugar
½ tsp
salmon fillet, fresh skin on, (140-170 g each, 3 cm thick)
4
4 fresh white fish, skin on (140-170 g each, 3 cm thick)
floury potatoes (e.g. Russet), peeled, cubed (1 cm), divided
590 g
onion quartered
115 g
garlic clove
1
non-stick spray oil
vegetable broth
450 g
salt to season, to taste
black pepper, ground to season, to taste
broccoli florets
340 g
340 g mixed vegetables, (e.g. carrots, cauliflower, broccoli)
frozen green peas
450 g
whole milk to taste
225 g