设备与配件
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
准备工作 15 分钟
总数 40 分钟
4 portions
食材
Chicken
-
chicken breast, skinless, boneless2
-
salt to season
-
ground black pepper to season
-
15 g dried basil, plus extra to garnishfresh basil leaves plus extra to garnish15 g
Vegetable Soup
-
yellow onion quartered170 g
-
garlic clove smashed1
-
unsalted butter cold, cubed (½ in.)30 g
-
vegetable stock910 g
-
carrots in pieces85 g
-
celery in pieces85 g
-
fresh tomato halved115 g
-
baby yellow potatoes halved115 g
-
zucchini in pieces115 g
-
zucchini whole170 g
-
carrots whole170 g
Steamed Vegetables and Sauce
-
Dijon mustard30 g
-
115 g crème fraîchesour cream115 g
难易度
初级
营养价值 每 1 portion
钠
1059 mg
蛋白质
31 g
热量
1506 kJ /
360 kcal
脂肪
17 g
膳食纤维
5 g
饱和脂肪
5 g
碳水化合物
23 g
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