Maple Glazed Chicken with Acorn Squash and Rice

Maple Glazed Chicken with Acorn Squash and Rice

4.7 15 評分

准备工作 25 分钟

总数 1小时 10 分钟

4 portions

食材

Maple Glaze

corn starch
2 tsp
chicken stock
3 oz
maple syrup
6 oz
stone ground mustard to taste
1 ½ oz
garlic powder
¼ tsp
salt
1 pinch

Chicken Parcels

chicken breasts, skinless, boneless
4
salt to season
ground black pepper to season

Steaming

olive oil
½ oz
garlic clove
1
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
ground turmeric
⅛ tsp
long-grain white rice
7 oz
dried cranberries (可选的)
2 oz
2 oz raisins
chicken stock
24 oz
acorn squash washed, cut into rings or wedges (1 in), seeded
8 oz
cinnamon to sprinkle
toasted pine nuts (可选的) to garnish
4 tbsp

难易度

初级

营养价值每 1 portion

钠 816.8 mg

蛋白质 48.1 g

热量 2682.8 kJ / 641.2 kcal

脂肪 10.8 g

膳食纤维 1.7 g

饱和脂肪 2.2 g

碳水化合物 82.4 g

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