设备与配件
Lemon Rosemary Chicken and Rice
准备工作 20 分钟
总数 55 分钟
4 portions
食材
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extra virgin olive oil1 oz
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all-purpose flour1 oz
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garlic cloves3
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fresh rosemary, leaves only divided2 sprigs
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salt plus extra to season½ tsp
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ground black pepper plus extra to season¼ tsp
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ground turmeric⅛ tsp
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chicken stock24 oz
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lemon juice1 oz
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honey½ oz
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long-grain white rice8 oz
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lemon sliced (¼ in. rounds)1
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chicken thighs, boneless and skinless (approx. 6 oz ea.)4
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broccoli florets8 oz
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chopped parsley to serve
难易度
初级
营养价值 每 1 portion
钠
915.7 mg
蛋白质
36 g
热量
2374.2 kJ /
567.5 kcal
脂肪
25 g
膳食纤维
1.4 g
饱和脂肪
6 g
碳水化合物
51.2 g