Slow Cooked Pot Roast

Slow Cooked Pot Roast

3.8 32 評分

准备工作 20 分钟

总数 6小时 20 分钟

6 portions

食材

boneless beef chuck roast cut into pieces (2 in.)
28 oz
salt
1 tsp
ground black pepper
¼ tsp
garlic cloves halved
2 - 3
olive oil
1 oz
yellow onions cut into wedges (1 in.)
7 oz
fresh thyme (可选的)
5 sprigs
beef stock
24 oz
lemon juice
1 oz
baby gold potatoes cut in half
10 oz
carrots cut into pieces (1 in.)
6 oz
all-purpose flour
2 tbsp
soy sauce, light
1 - 2 tsp

难易度

初级

营养价值每 1 portion

钠 603.3 mg

蛋白质 32.4 g

热量 1332 kJ / 318.4 kcal

脂肪 12.5 g

膳食纤维 2.8 g

饱和脂肪 3.7 g

碳水化合物 19.8 g

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Low & Slow Blade Cover Slow Cook 8 道食谱
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