Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 26 評分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

难易度

初级

营养价值每 1 portion

钠 724.1 mg

蛋白质 26.7 g

热量 1646.2 kJ / 393.4 kcal

脂肪 13 g

膳食纤维 7.8 g

饱和脂肪 2.9 g

碳水化合物 48.4 g

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