设备与配件
Tomato, Lentil and Thyme Soup
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
olive oil30 g
-
onions quartered160 g
-
celery stalks cut in pieces (3 cm)100 g
-
garlic cloves2
-
red split lentils200 g
-
dried bay leaves2
-
fresh thyme leaves only2 - 3 sprigs
-
tinned chopped tomatoes400 g
-
800 g chicken stockliquid vegetable stock800 g
-
fine sea salt1 ½ tsp
-
ground black pepper or to taste½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
4.2 g
热量
486 kJ /
116 kcal
脂肪
6 g
碳水化合物
11.3 g
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