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Katsu Pork with Slaw, Potatoes and Wasabi and Dill Dressing

Katsu Pork with Slaw, Potatoes and Wasabi and Dill Dressing
3.8 18 評分
准备工作 20 分钟
总数 50 分钟
4 portions
马上体验

食材

Baked Potatoes
  • potatoes cut in wedges
    500 g
  • honey
    5 g
  • oil
    20 g
  • garlic powder
    ½ tsp
  • brown sugar
    2 pinches
  • salt
    ½ tsp
  • ground white pepper
    1 ½ tsp
Slaw
  • white cabbage cut in pieces (5-6 cm)
    300 g
  • soy sauce
    30 g
  • rice vinegar
    30 g
  • sesame seeds
    1 tsp
  • salt
    ¼ tsp
  • sugar
    ¼ tsp
Wasabi and Dill Dressing
  • fresh dill leaves only
    3 sprigs
  • wasabi paste to taste
    1 - 2 tsp
  • rice vinegar
    25 g
  • plain yoghurt
    50 g
  • mayonnaise
    50 g
  • sugar
    2 pinches
  • salt plus extra to taste
    1 ½ tsp
  • egg
    1
  • sparkling mineral water
    60 g
  • cornflour
    30 g
  • ground white pepper
    ¼ tsp
  • plain flour
    4 Tbsp
  • panko breadcrumbs
    100 g
  • pork chops boneless, (approx. 120 g each)
    4
  • oil for frying

难易度

初级

营养价值 每 1 portion

钠 1433.2 mg
蛋白质 32.9 g
热量 2418.3 kJ / 578 kcal
脂肪 21.3 g
膳食纤维 6.6 g
饱和脂肪 3.7 g
碳水化合物 63 g

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Flexitarian Fusion 8 道食谱
英国和爱尔兰

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