设备与配件
Leek and Potato Soup With Soya or Beef Mince
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
garlic cloves2
-
onions quartered80 g
-
olive oil80 g
-
leeks white part only, sliced (1 cm)400 g
-
potatoes peeled, cut in pieces (2-3 cm)500 g
-
water900 g
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2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste2 heaped tsp
-
ground nutmeg to taste¼ - ½ tsp
-
ground black pepper½ tsp
-
soya mince200 g
-
sweet paprika2 tsp
-
ground cayenne pepper2 pinch
-
beef mince broken in pieces200 g
-
soy cream plus extra for drizzling150 g
-
fresh parsley leaves only, roughly chopped, for garnishing½ bunch
难易度
初级
营养价值 每 1 portion
钠
105.4 mg
蛋白质
38.4 g
热量
2859.5 kJ /
683.4 kcal
脂肪
33.2 g
膳食纤维
14.2 g
饱和脂肪
5.6 g
碳水化合物
56.9 g
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