设备与配件
Lemon Orzo
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
lemon plus extra, cut into wedges, to garnish1
-
fresh parsley, leaves only divided7 sprigs
-
3 oz Pecorino cheese, cut into piecesParmesan cheese cut into pieces3 oz
-
water35 oz
-
orzo8 oz
-
extra virgin olive oil½ tbsp
-
salt to taste½ tsp
-
unsalted butter melted2 oz
-
cherry tomatoes (可选的) halved2 - 4 oz
难易度
初级
营养价值 每 1 portion
钠
599.5 mg
蛋白质
15.3 g
热量
1736.7 kJ /
415.1 kcal
脂肪
19.6 g
膳食纤维
2.3 g
饱和脂肪
11.2 g
碳水化合物
44.5 g
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