Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

3.8 72 評分

准备工作 5 分钟

总数 1小时

8 portions

食材

garlic cloves
2 - 3
fresh parsley, leaves only
10 sprigs
carrots cut into pieces (2 in.)
6 oz
red onions quartered
6 oz
celery cut into pieces (2 in.)
6 oz
broccoli florets
2 oz
2 oz Brussels sprouts
barley (pearl barley)
5 oz
vegetable stock
40 oz
white pepper to taste

ground black pepper, to taste
cabbage thinly sliced
8 oz
Parmesan cheese, grated (可选的)
microgreens to garnish

难易度

初级

营养价值每 1 portion

钠 64.9 mg

蛋白质 3.5 g

热量 400.3 kJ / 95.7 kcal

脂肪 0.6 g

膳食纤维 5.1 g

饱和脂肪 0.1 g

碳水化合物 20.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eating Well Healthy Gut 8 道食谱
美国

您可能还喜欢...

显示所有

Fragrant Coconut Fish Soup with Sweet Potato

45 min

Basic Soup Purée

45 min

Gazpacho

1 h 15 min

Chicken and Bulgur Soup

40 min

Green Asparagus Soup with Spicy Pine Nuts

1 h 10 min

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5 h 40 min

Buddha Jumps Over The Wall (Chinese Casserole)

1 h 10 min

Three Color Wellness Soup

1 h 40 min

Pasta e ceci

40 min

Salmorejo (Cold Tomato Soup)

35 min

Vegan Oyster Mushroom Soup

40 min

Broccoli and Cheddar Soup

40 min

显示所有