Buddha Jumps Over The Wall (Chinese Casserole)

Buddha Jumps Over The Wall (Chinese Casserole)

4.9 8 評分
准备工作 20 分钟
总数 1小时 10 分钟
6 portions

食材

  • pork short ribs cut into pieces
    12 oz
  • rice wine
    2 oz
  • dried shrimp
    1 oz
  • garlic cloves thinly sliced
    2
  • sesame oil
    1 tsp
  • dried mushrooms
    ½ oz
  • chicken broth
    35 oz
  • Chinese cabbage cut into pieces (1 in.)
    14 oz
  • bamboo shoots, fresh cut into pieces
    5 oz
    5 oz bamboo shoots, canned, cut into pieces
  • fresh black wood ear mushrooms cut into pieces
    4 oz
  • cooked gingko nuts
    3 ½ oz
  • garlic chives cut into pieces (2 in.)
    5
  • red chili pepper stem removed, thinly sliced
    1
  • small scallops
    4 oz
  • soy sauce
    2 oz
  • oyster sauce
    1 oz
  • quail eggs (可选的)
    10
  • fresh cilantro leaves to garnish, to taste

难易度

初级


营养价值 每 1 portion

蛋白质 21 g
热量 828 kJ / 198 kcal
脂肪 7 g
膳食纤维 4 g
碳水化合物 14 g

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