设备与配件
Rajas and Cheese Tamales with Salsa Verde
准备工作 40 分钟
总数 3小时 10 分钟
10 pieces
食材
Prepping Husks and Filling
-
dried corn husks (see Tip)10 - 15
-
cold water to rinse
-
boiling water to soak
-
poblano chilies3
-
vegetable oil to coat
-
Oaxaca cheese10 oz
Salsa Verde
-
green tomatillos husks removed, quartered13 oz
-
white onion cut into pieces4 oz
-
garlic clove1
-
serrano chili stem removed1
-
fresh cilantro leaves only½ oz
-
fresh epazote leaves5
-
salt¾ tsp
-
canned chipotle chili1
Masa
-
vegetable shortening in pieces3 oz
-
masa harina14 oz
-
salt1 ¾ tsp
-
baking powder1 ½ tsp
-
water divided17 - 22 oz
Tamales
-
water60 oz
难易度
中级
营养价值 每 1 piece
钠
978.9 mg
蛋白质
22.4 g
热量
3343.9 kJ /
799.2 kcal
脂肪
24.3 g
膳食纤维
12.9 g
饱和脂肪
8.3 g
碳水化合物
128.9 g
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