设备与配件
Chicken, Chorizo and Potato Stew
准备工作 15 分钟
总数 50 分钟
6 portions
食材
-
mixed nuts (e.g. walnuts, hazelnuts, pine nuts)1 ½ oz
-
water28 oz
-
salt divided2 tsp
-
waxy potatoes e.g. red skin, new or fingerling, cubed (approx. 1 in.)14 oz
-
ground smoked paprika divided2 tsp
-
14 oz chicken thighs, skinless, boneless, cut into pieces (approx. 1 in.)chicken breasts, skinless, boneless cut into pieces (approx. 1 in.)14 oz
-
fresh mushrooms halved7 oz
-
red bell pepper cut into pieces (approx. 1 in.)7 oz
-
yellow onions halved4 oz
-
garlic cloves3
-
chorizo sausage sliced into rounds (¼ in.)1 ½ oz
-
tomato paste1 tbsp
-
olive oil1 ½ oz
-
tomato sauce14 oz
-
pitted green olives2 ½ oz
-
fresh thyme divided7 sprigs
-
ground black pepper1 tsp
难易度
初级
营养价值 每 1 portion
钠
800 mg
蛋白质
18 g
热量
1494 kJ /
357 kcal
脂肪
23 g
膳食纤维
4.6 g
饱和脂肪
5 g
碳水化合物
15 g
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