
设备与配件
Wild Rice Pork Pilaf
准备工作 10 分钟
总数 1小时 10 分钟
4 portions
食材
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oil divided1 ½ oz
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garlic cloves divided2
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pork loin boneless, cubed (1 in.), patted dry with paper towel, divided18 oz
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sweet paprika divided4 - 6 pinches
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carrots cut into pieces7 oz
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yellow onions cut into pieces7 ½ oz
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fresh parsley, leaves only plus extra to garnish1 oz
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wild rice pilaf blend11 oz
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tomato paste1 oz
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water25 oz
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ground cumin½ tsp
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ground black pepper to season, to taste
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pitted prunes1 ½ oz
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fresh sage leaves1 sprig
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fresh cilantro leaves plus extra to garnish2 sprigs
难易度
初级
营养价值 每 1 portion
钠
181 mg
蛋白质
36 g
热量
2917 kJ /
696 kcal
脂肪
28 g
膳食纤维
10 g
饱和脂肪
8 g
碳水化合物
68 g