设备与配件
Asian Rice and Vegetable Sauté (TM6 Metric)
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
100 g smoked ham steak, cubed (see Tip)back bacon cubed (see Tip)100 g
-
extra virgin olive oil divided30 g
-
yellow onion in wedges70 g
-
carrots cut into pieces (½ cm)100 g
-
soy sauce to taste15 g
-
sugar (可选的)1 ½ tsp
-
large eggs3
-
1 stock cubehomemade vegetable stock paste1 heaping tsp
-
155 g long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)155 g
-
water995 g
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)155 g
-
sesame oil (可选的) to garnish
难易度
中级
营养价值 每 1 portion
钠
575.8 mg
蛋白质
15.7 g
热量
1437.5 kJ /
343.6 kcal
脂肪
13.5 g
膳食纤维
2.6 g
饱和脂肪
3.1 g
碳水化合物
39.7 g
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