Mediterranean Chicken

4.4 132 評分

准备工作 15 分钟

总数 35 分钟

10 portions

食材

extra virgin olive oil divided
3 tbsp
chicken breasts (bone-in) skinless
40 oz
salt plus extra, to season, to taste
1 tsp
ground black pepper plus extra, to season, to taste
¼ tsp
marinated artichoke hearts drained and halved
12 oz
pitted Kalamata olives drained
4 oz
4 oz pitted green olives, drained
garlic cloves
5
fresh dill fronds leaves only, to taste
10 sprigs
red bell peppers stem and seeds removed, quartered
4 oz
red onions quartered
4 oz
dried oregano
1 tbsp
5 sprigs fresh oregano
heirloom tomatoes quartered
12 oz
dried bay leaves
3
lemon halved
1

难易度

初级

营养价值每 1 portion

钠 592 mg

蛋白质 32 g

热量 1033 kJ / 247 kcal

脂肪 10 g

膳食纤维 4 g

饱和脂肪 2 g

碳水化合物 8 g

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