Pumpkin Chicken Brown Rice

Pumpkin Chicken Brown Rice

4.1 17 評分

准备工作 5 分钟

总数 50 分钟

4 portions

食材

dried scallops rinsed, soaked to soften and patted dry with paper towels
4
yellow onions cut in wedges
30 g
shallots
25 g
garlic cloves
15 g
cooking oil
20 g
water
400 g
brown rice rinsed and soaked for 1 hour, drained
200 g
chicken fillets cut in pieces (3 cm)
200 g
Japanese pumpkin (Kabocha) cut in cubes (1.5 cm x 1.5 cm)
100 g
light soy sauce
30 g
dark sesame oil
10 g
white pepper powder
1 pinch
salt
½ tsp
dried shrimp (可选的) toasted, to garnish
50 g
fried garlic (可选的) to garnish
1 tsp
spring onion (可选的) chopped, to garnish
1 sprig

难易度

初级

营养价值每 1 portions

钠 309 mg

蛋白质 18 g

热量 1429 kJ / 342 kcal

脂肪 9 g

膳食纤维 3 g

饱和脂肪 1 g

碳水化合物 44 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

One-Pot Rice Meals 11 道食谱
国际

您可能还喜欢...

显示所有

Tomato Risotto - Risotto al pomodoro

Tomato Risotto - Risotto al pomodoro

30 分钟

Low waste chicken lasagne

Low waste chicken lasagne

1小时 30 分钟

Turkey Taco Bowl

Turkey Taco Bowl

1小时

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 分钟

Pilau rice

Pilau rice

30 分钟

Nasi Arab (Arabian Rice)

Nasi Arab (Arabian Rice)

45 分钟

Lemony Apple Cider Vinaigrette

Lemony Apple Cider Vinaigrette

5 分钟

Indian Pilaf Rice

Indian Pilaf Rice

1小时

Penne with Mussels

Penne with Mussels

2小时 5 分钟

Eggplant involtini with risotto

Eggplant involtini with risotto

1小时 55 分钟

Chapatis

Chapatis

1小时

Christmas Eve Lasagne - Lasagne della vigilia di Natale

Christmas Eve Lasagne - Lasagne della vigilia di Natale

1小时 45 分钟

显示所有