Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.7 12 評分

准备工作 20 分钟

总数 1小时 20 分钟

3 portions

食材

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

难易度

初级

营养价值每 1 portion

钠 119.5 mg

蛋白质 36 g

热量 1526 kJ / 364 kcal

脂肪 16 g

膳食纤维 3.9 g

饱和脂肪 2.1 g

碳水化合物 17 g

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