Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

4.4 23 評分
准备工作 25 分钟
总数 2小时 15 分钟
6 portions

食材

Savory Crunchy Topping
  • egg white from a large egg
    1
  • extra virgin olive oil
    1 oz
  • honey
    1 oz
    1 oz agave
  • water
    ½ oz
  • kosher salt
    2 tsp
  • sunflower seeds
    6 oz
  • chia seeds
    3 oz
  • flaxseeds
    3 oz
  • sesame seeds raw
    3 oz
  • sweet smoked paprika
    1 oz
  • ground cayenne pepper
    ¼ tsp
Roasted Garlic Purée
  • garlic cloves peeled
    24
  • extra virgin olive oil
    1 ½ oz
  • water
    ½ oz
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
Brussels Sprouts
  • water
    30 oz
  • Brussels sprouts cleaned and trimmed
    16 oz
  • salt
    1 tsp
  • ground black pepper
    1 tsp
  • extra virgin olive oil to drizzle
Savory Hummus
  • lemon
    1
  • chickpeas (15 oz), drained and rinsed
    1 can
    16 oz edamame, shelled, (15 oz), drained and rinsed
  • extra virgin olive oil
    4 ½ oz
  • tahini
    2 oz
  • water
    2 oz
  • white balsamic vinegar
    2 tsp
    2 tsp cider vinegar
  • salt
    1 tsp
  • freshly ground black pepper
    1 tsp
  • harissa
    1 oz
  • za'atar
    1 tsp
  • ground cumin
    1 tsp
  • ground smoked paprika
    1 tsp
  • pomegranate molasses (可选的) to drizzle
    4 tbsp
  • sun-dried tomatoes (可选的) to serve
    2 oz
  • green olives (可选的) to serve
    2 oz
  • preserved lemon (可选的) to serve
    2 oz
  • walnuts (可选的) to serve
    2 oz
  • fresh marjoram to garnish

难易度

初级


营养价值 每 1 portion

2190 mg
蛋白质 24 g
热量 4176 kJ / 998 kcal
脂肪 82 g
膳食纤维 22 g
饱和脂肪 10 g
碳水化合物 59 g

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