设备与配件
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
准备工作 25 分钟
总数 2小时 15 分钟
6 portions
食材
Savory Crunchy Topping
-
egg white from a large egg1
-
extra virgin olive oil1 oz
-
1 oz agavehoney1 oz
-
water½ oz
-
kosher salt2 tsp
-
sunflower seeds6 oz
-
chia seeds3 oz
-
flaxseeds3 oz
-
sesame seeds raw3 oz
-
sweet smoked paprika1 oz
-
ground cayenne pepper¼ tsp
Roasted Garlic Purée
-
garlic cloves peeled24
-
extra virgin olive oil1 ½ oz
-
water½ oz
-
salt1 tsp
-
ground black pepper½ tsp
Brussels Sprouts
-
water30 oz
-
Brussels sprouts cleaned and trimmed16 oz
-
salt1 tsp
-
ground black pepper1 tsp
-
extra virgin olive oil to drizzle
Savory Hummus
-
lemon1
-
16 oz edamame, shelled, (15 oz), drained and rinsedchickpeas (15 oz), drained and rinsed1 can
-
extra virgin olive oil4 ½ oz
-
tahini2 oz
-
water2 oz
-
2 tsp cider vinegarwhite balsamic vinegar2 tsp
-
salt1 tsp
-
freshly ground black pepper1 tsp
-
harissa1 oz
-
za'atar1 tsp
-
ground cumin1 tsp
-
ground smoked paprika1 tsp
-
pomegranate molasses (可选的) to drizzle4 tbsp
-
sun-dried tomatoes (可选的) to serve2 oz
-
green olives (可选的) to serve2 oz
-
preserved lemon (可选的) to serve2 oz
-
walnuts (可选的) to serve2 oz
-
fresh marjoram to garnish
难易度
初级
营养价值 每 1 portion
钠
2190 mg
蛋白质
24 g
热量
4176 kJ /
998 kcal
脂肪
82 g
膳食纤维
22 g
饱和脂肪
10 g
碳水化合物
59 g
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