
设备与配件
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
准备工作 25 分钟
总数 2小时 15 分钟
6 portions
食材
Savory Crunchy Topping
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egg white from a large egg1
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extra virgin olive oil1 oz
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honey1 oz
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water½ oz
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kosher salt2 tsp
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sunflower seeds6 oz
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chia seeds3 oz
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flaxseeds3 oz
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sesame seeds raw3 oz
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sweet smoked paprika1 oz
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ground cayenne pepper¼ tsp
Roasted Garlic Purée
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garlic cloves peeled24
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extra virgin olive oil1 ½ oz
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water½ oz
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salt1 tsp
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ground black pepper½ tsp
Brussels Sprouts
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water30 oz
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Brussels sprouts cleaned and trimmed16 oz
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salt1 tsp
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ground black pepper1 tsp
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extra virgin olive oil to drizzle
Savory Hummus
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lemon1
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chickpeas (15 oz), drained and rinsed1 can
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extra virgin olive oil4 ½ oz
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tahini2 oz
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water2 oz
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white balsamic vinegar2 tsp
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salt1 tsp
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freshly ground black pepper1 tsp
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harissa1 oz
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za'atar1 tsp
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ground cumin1 tsp
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ground smoked paprika1 tsp
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pomegranate molasses (可选的) to drizzle4 tbsp
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sun-dried tomatoes (可选的) to serve2 oz
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green olives (可选的) to serve2 oz
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preserved lemon (可选的) to serve2 oz
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walnuts (可选的) to serve2 oz
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fresh marjoram to garnish
难易度
初级
营养价值 每 1 portion
钠
2190 mg
蛋白质
24 g
热量
4176 kJ /
998 kcal
脂肪
82 g
膳食纤维
22 g
饱和脂肪
10 g
碳水化合物
59 g