
设备与配件
Black Rice Risotto with Mixed Seafood
准备工作 15 分钟
总数 50 分钟
6 portions
食材
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yellow onions cut into pieces4 oz
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garlic cloves2
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extra virgin olive oil1 oz
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black rice rinsed9 oz
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squid rings, raw (approx. 8 tubes)8 oz
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dry white wine3 ½ oz
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fish stock16 oz
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salt to taste1 tsp
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large shrimp, raw, peeled, deveined12 oz
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red bell pepper quartered, thinly sliced4 oz
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unsalted butter cubed1 oz
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paprika to taste½ tsp
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fresh parsley to garnish
-
lemon cut in wedges1
难易度
初级
营养价值 每 1 portion
钠
850 mg
蛋白质
19 g
热量
1456 kJ /
348 kcal
脂肪
12 g
膳食纤维
2 g
饱和脂肪
4 g
碳水化合物
38 g