设备与配件
Prawn bisque with lemon myrtle (TM6, Andrew Fielke)
准备工作 10 分钟
总数 55 分钟
4 portions
食材
-
large whole green prawns12
-
peanut oil20 g
-
sesame oil10 g
-
fresh long red chilli trimmed and cut into halves1
-
garlic cloves3
-
spring onions/shallots trimmed and cut into pieces5
-
carrot cut into pieces100 g
-
celery (approx. 2 stalks), cut into pieces100 g
-
fresh ginger peeled50 g
-
lemongrass trimmed, white part only, cut into pieces2 stalks
-
tomato paste30 g
-
lemon myrtle leaves or 1 tsp dried lemon myrtle4
-
fresh kaffir lime leaves3
-
fresh coriander roots only (approx. 25 g) and leaves set aside12 sprigs
-
fresh basil leaves15 g
-
liquid fish stock (see Tips)1000 g
-
fish sauce (see Tips)25 g
-
palm sugar50 g
-
coconut cream270 g
-
cornflour (see Tips)1 tbsp
-
water2 tbsp
-
fresh scallops in half shells4
难易度
初级
营养价值 每 1 portion
钠
1529.7 mg
蛋白质
19.7 g
热量
1635.1 kJ /
389.3 kcal
脂肪
24.3 g
膳食纤维
4.1 g
饱和脂肪
14.2 g
碳水化合物
22.2 g
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