设备与配件
Sesame Ginger Chicken with Zoodles
准备工作 10 分钟
总数 40 分钟
4 portions
食材
Zucchini Noodles
-
5 - 6 carrots, medium-sized (approx. 23 oz)zucchini medium-sized (approx. 23 oz)4
Sesame Ginger Chicken
-
chicken breasts, skinless, boneless organic, cut into pieces (1 in.)21 oz
-
sesame oil2 tsp
-
dried red chili flakes½ tsp
-
salt½ tsp
-
homemade salt substitute and flavor enhancer (可选的)1 tsp
-
ground black pepper¼ tsp
-
water35 oz
Sauce and Assembly
-
ginger peeled, cut into pieces (1 in.)3 in.
-
garlic cloves3
-
green onions cut into pieces, plus extra thinly sliced to garnish3
-
white sesame seeds1 tbsp
-
rice vinegar½ oz
-
tahini1 tbsp
-
lemon juice1 oz
-
tamari sauce½ oz
-
homemade salt substitute and flavor enhancer1 tsp
-
vegetable oil1 tbsp
-
green cabbage thinly shredded9 oz
-
black sesame seeds2 tsp
-
roasted cashews, unsalted3 oz
-
fresh green chilies thinly sliced, for garnish
-
cilantro chopped, to garnish
难易度
初级
营养价值 每 1 portion
钠
636 mg
蛋白质
47 g
热量
2017 kJ /
482 kcal
脂肪
25 g
膳食纤维
6 g
饱和脂肪
5 g
碳水化合物
21 g
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