设备与配件
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
准备工作 1小时 25 分钟
总数 2小时 25 分钟
4 portions
食材
Chicken
-
chicken thighs, boneless and skinless cut in pieces (3-4 cm)750 g
-
garlic cloves3
-
smoked paprika1 tsp
-
cayenne pepper1 tsp
-
ground cumin½ tsp
-
ground turmeric½ tsp
-
ground cinnamon½ tsp
-
lemon finely grated zest and juice1
-
fine sea salt2 tsp
-
olive oil1 tsp
-
plain yoghurt100 g
Chilli Sauce
-
white cabbage cut in pieces (5 cm)200 g
-
garlic cloves4
-
red onion quartered120 g
-
plum tomato80 g
-
red pepper cut in pieces (3 cm)120 g
-
fresh red chillies halved, deseeded if desired2
-
dried chilli flakes1 tsp
-
tomato purée (concentrated)2 Tbsp
-
white wine vinegar1 Tbsp
-
caster sugar1 Tbsp
-
fine sea salt1 tsp
Moroccan Houmous
-
garlic clove1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
water15 g
-
lemon juice15 g
-
extra virgin olive oil35 g
-
sesame seeds, toasted20 g
-
fine sea salt½ tsp
-
ground cumin½ tsp
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ground coriander½ tsp
-
smoked paprika½ tsp
Finalisation
-
flatbreads toasted4
-
cucumber peeled, deseeded, diced (1 cm)½
-
plum tomatoes deseeded, diced (1 cm)2
-
red onion thinly sliced½
难易度
初级
营养价值 每 1 portion
钠
1827 mg
蛋白质
45.5 g
热量
2622.5 kJ /
628 kcal
脂肪
33.2 g
膳食纤维
10.3 g
饱和脂肪
7.3 g
碳水化合物
29.8 g
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