Slow Cooked Pulled Pork with Apple and Fennel Salad

Slow Cooked Pulled Pork with Apple and Fennel Salad

4.4 19 評分

准备工作 20 分钟

总数 5小时

4 portions

食材

Pulled Pork

red onions in pieces
5 oz
garlic clove
1
taco seasoning
3 tbsp
boneless pork shoulder, sinew free trimmed (5-6 lg. pieces)
28 oz
apple cider vinegar
2 oz
Worcestershire sauce
1 ½ oz
dark brown sugar
1 oz
soy sauce
½ oz
canned diced tomatoes
14 ½ oz
tomato paste
1 oz
water
8 oz
corn starch
1 ½ tbsp

Salad and Assembly

Fuji apple cored, quartered, thinly sliced
1
fennel bulb cored, halved, thinly sliced
1
arugula
2 oz
lemon juice only
1
bread of choice
avocado thinly sliced
1
sour cream to garnish
fresh cilantro leaves to garnish
limes in wedges, to serve
2

难易度

初级

营养价值每 1 portion

钠 1185 mg

蛋白质 49 g

热量 2510 kJ / 600 kcal

脂肪 21 g

膳食纤维 12 g

饱和脂肪 6 g

碳水化合物 56 g

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