设备与配件
Chinese Long Beans with Pork
准备工作 15 分钟
总数 25 分钟
4 portions
食材
-
Chinese long beans trimmed12 oz
-
sesame oil divided3 tsp
-
soy sauce to drizzle green beans, plus extra 1½ oz to cook1 tsp
-
fresh ginger peeled, cut into pieces½ oz
-
garlic cloves2
-
dried red chili flakes to taste¼ tsp
-
red onion cut into thin wedges8 oz
-
fresh shiitake mushrooms4 oz
-
hoisin sauce1 ½ oz
-
Chinese cooking wine1 oz
-
ground black pepper⅛ tsp
-
ground pork6 oz
-
fresh red chilies thinly sliced, divided3
-
dry-roasted peanuts chopped, to garnish
难易度
初级
营养价值 每 1 portion
钠
925 mg
蛋白质
27 g
热量
1054 kJ /
252 kcal
脂肪
18 g
膳食纤维
2 g
饱和脂肪
6 g
碳水化合物
39 g
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