设备与配件
Meatloaf with Mushroom Sauce
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
食材
Meatloaf
-
Parmesan cheese cubed2 oz
-
yellow onions cut into pieces2 oz
-
garlic cloves2
-
fresh parsley, leaves only10 sprigs
-
ground beef broken into pieces14 oz
-
panko bread crumbs1 ½ oz
-
large eggs2
-
salt1 tsp
-
ground black pepper¼ tsp
-
Gruyère cheese thinly sliced2 oz
-
baby spinach1 oz
Mushroom Sauce
-
yellow onions cut into pieces2 oz
-
garlic clove1
-
all-purpose flour1 oz
-
extra virgin olive oil½ oz
-
unsalted butter cubed½ oz
-
red wine4 oz
-
beef broth20 oz
-
Worcestershire sauce1 oz
-
fresh thyme, leaves only plus extra to garnish5 sprigs
-
cremini mushrooms thinly sliced8 oz
难易度
初级
营养价值 每 1 portion
钠
1627 mg
蛋白质
44 g
热量
2259 kJ /
540 kcal
脂肪
29 g
膳食纤维
2 g
饱和脂肪
13 g
碳水化合物
19 g
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