Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.2 30 評分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

难易度

初级

营养价值每 1 portion

钠 832 mg

蛋白质 30 g

热量 1323 kJ / 317 kcal

脂肪 17 g

饱和脂肪 3 g

碳水化合物 8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Autumn Dinners 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Korean Fried Chicken

3 h 10 min

Bulgogi (Pan-fried Marinated Beef)

1 h 20 min

Sri Lankan Red Beef Curry

1 h 35 min

Sri Lankan Chicken Curry (Koththu Roti)

1 h 5 min

Braised Lamb Shanks

3 h 20 min

Meatloaf filled with Spinach and Cheese

1 h 15 min

Sticky Apple Pork Ribs

2 h 30 min

Beef Korma

2 h 25 min

Marmalade-glazed Ham

1 h 50 min

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

1 h 20 min

Herb Crusted Lamb with Pea Purée and Asparagus

50 min

Doner Kebab

50 min

显示所有