Rolled Frittata

Rolled Frittata

4.3 4 評分

准备工作 10 分钟

总数 55 分钟

5 portions

食材

mozzarella (low-moisture) cubed
5 oz
onions cut into pieces
4 oz
breakfast turkey sausage in pieces (1 in.)
5 oz
cremini mushrooms sliced
8 oz
bell peppers (med.)
2
baby spinach
4 oz
large eggs
8
heavy whipping cream
1 oz
salt
1 tsp
ground black pepper
¼ tsp
salsa to serve
fresh fruit to serve

难易度

初级

营养价值每 1 portion

钠 988 mg

蛋白质 23 g

热量 1245 kJ / 297 kcal

脂肪 18 g

膳食纤维 2 g

饱和脂肪 7.6 g

碳水化合物 13 g

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Meal Prep 9 道食谱
美国

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