Buffalo Ranch Chicken Salad

Buffalo Ranch Chicken Salad

4.6 10 評分

准备工作 20 分钟

总数 3小时 5 分钟

5 portions

食材

fresh parsley, leaves only
5 sprigs
fresh dill fronds
3 sprigs
garlic powder
½ tsp
onion powder
¼ tsp
ground paprika
¼ tsp
salt divided
¾ tsp
ground black pepper
⅛ tsp
sour cream low fat
6 oz
mayonnaise low fat
4 oz
buttermilk
4 oz
hot sauce e.g. Buffalo Wings Sauce
3 - 4 oz
chicken tenders
24 oz
water
35 oz
quinoa
7 oz
black beans (approx. 15 oz)
1 can
sweet corn kernels (approx. 15 oz)
1 can
roasted red peppers, preserved drained, julienned
16 oz
mixed salad greens
5 oz
tortilla chips to serve

难易度

初级

营养价值每 1 portion

钠 1420 mg

蛋白质 46 g

热量 2046 kJ / 489 kcal

脂肪 18 g

膳食纤维 10 g

饱和脂肪 5 g

碳水化合物 37 g

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Meal Prep 9 道食谱
美国

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