设备与配件
Vegan Green Pea Fritters
准备工作 5 分钟
总数 20 分钟
5 portions
食材
-
2 shallots, (approx. 3 oz total), cut into pieces (2 in.)green onions (approx. 3 oz total), cut into pieces (2 in.)4
-
garlic cloves4
-
extra virgin olive oil1 oz
-
garbanzo flour4 ½ oz
-
baking soda1 tsp
-
dried red chili flakes1 tsp
-
ground cumin1 tsp
-
salt1 tsp
-
mint leaves (可选的) plus extra to garnish6
-
green peas, frozen24 oz
-
vegetable oil to fry
-
lemons cut into wedges, to serve1 - 2
-
cherry tomatoes halved20 oz
-
red onions julienned, to taste
-
vegan mayonnaise to serve
难易度
初级
营养价值 每 1 portion
钠
726 mg
蛋白质
15 g
热量
1443 kJ /
345 kcal
脂肪
14 g
膳食纤维
11 g
饱和脂肪
2 g
碳水化合物
43 g
还收录在
Meal Prep
9 道食谱
美国
美国
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