Sous-vide Artichoke Stuffed Chicken Breast

Sous-vide Artichoke Stuffed Chicken Breast

4.5 31 評分

准备工作 20 分钟

总数 1小时 50 分钟

2 portions

食材

Filling

Parmesan cheese cut into pieces
3 oz
yellow onions cut into pieces
6 oz
garlic cloves
2
extra virgin olive oil
1 oz
salt
¾ tsp
1 ½ tsp homemade salt substitute and flavor enhancer
ground black pepper
¼ tsp
fresh spinach leaves
5 oz
marinated artichoke hearts drained
20 oz
cream cheese in pieces
4 ½ oz
3 ½ oz mascarpone cheese, in pieces

Chicken

water
60 oz
lemon juice
1 oz
chicken breasts, skinless, boneless organic (approx. 12 oz ea.)
2
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
vegetable oil
1 tbsp
fresh parsley to garnish

难易度

中级

营养价值每 1 portion

钠 3024 mg

蛋白质 86 g

热量 3456 kJ / 826 kcal

脂肪 34 g

膳食纤维 18 g

饱和脂肪 12 g

碳水化合物 50 g

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